Comprehensive Shoulder Tendinitis Treatment in Singapore

Shoulder tendinitis, particularly prevalent among athletes and those with active lifestyles, is a condition that can significantly affect your quality of life. Finding effective treatment in Singapore is crucial for regaining your strength and mobility. This article explores the ins and outs of shoulder tendinitis, its causes, symptoms, and the most effective treatment options available at HelloPhysio.

Understanding Shoulder Tendinitis

Shoulder tendinitis occurs when the tendons in your shoulder become inflamed or irritated. This condition arises from repetitive overhead activities or injuries and is commonly seen in athletes, particularly those involved in sports like swimming, tennis, or baseball. The inflamed tendons can lead to pain and discomfort, making everyday activities difficult.

The Anatomy of the Shoulder

To understand shoulder tendinitis, it is essential to grasp the basic anatomy of the shoulder joint. The shoulder comprises three primary bones: the humerus (upper arm bone), the scapula (shoulder blade), and the clavicle (collarbone). The rotator cuff, a group of muscles and tendons, stabilizes these bones and allows for a full range of motion.

Common Causes of Shoulder Tendinitis

• Repetitive Motion: Engaging in sports or activities that require repetitive overhead movements.
• Aging: Tendons can weaken and become less elastic as you grow older.
• Injury: A sudden injury can lead to inflammation.
• Poor Posture: Improper posture can contribute to shoulder strain.

Identifying Symptoms of Shoulder Tendinitis

Recognizing the symptoms of shoulder tendinitis is key to seeking timely treatment. Common symptoms include:

• Shoulder Pain: Often experienced as a dull ache in the shoulder, which may worsen at night or during specific activities.
• Limited Range of Motion: Difficulty raising your arm or performing overhead activities.
• Swelling: Inflammation around the shoulder joint.
• Weakness: A noticeable decrease in shoulder strength.

Effective Treatment Options in Singapore

When it comes to shoulder tendinitis treatment in Singapore, several methods can be employed depending on the severity of the condition.

1. Initial Rest and Ice Therapy

As soon as symptoms arise, resting the shoulder is critical. Applying ice packs can reduce inflammation and relieve pain. Ice should be applied for 15-20 minutes every few hours for the first few days.

2. Physiotherapy

At HelloPhysio, our experienced physiotherapists provide tailored programs to rehabilitate your shoulder through various techniques:

• Manual Therapy: Hands-on techniques to mobilize shoulder joints and surrounding tissues.
• Exercise Programs: Customized exercises to strengthen shoulder muscles and improve flexibility.
• Ultrasound Therapy: Utilizes sound waves to promote healing in the affected tendon.

3. Medication

Over-the-counter medications such as ibuprofen or naproxen can help relieve pain and reduce inflammation. However, it's advisable to consult with a healthcare professional before starting any medication.

4. Corticosteroid Injections

For persistent pain, corticosteroid injections may be recommended. These injections can provide relief by reducing inflammation directly in the affected area.

5. Surgery

In cases where conservative treatments fail, surgery may be required to repair damaged tendons or relieve pressure on the shoulder. Common surgical procedures include:

• Arthroscopic Surgery: Minimally invasive technique to remove inflamed tissue and repair tendons.
• Tendon Repair: Reattaching torn tendons back to the bone.

Preventing Shoulder Tendinitis

Preventing shoulder tendinitis is achievable through specific measures:

• Warm-Up and Stretch: Always warm up before engaging in sports or strenuous activities.
• Strength Training: Focus on strengthening the shoulder muscles to provide better support.
• Proper Technique: Use correct techniques in sports to minimize excessive strain on the shoulders.
• Ergonomics: Ensure that your work environment promotes good posture to avoid shoulder strain.

Conclusion

Shoulder tendinitis treatment in Singapore encompasses a holistic approach combining rest, physiotherapy, medication, and, in some cases, surgery. The key to effective recovery lies in early diagnosis and tailored treatment strategies. At HelloPhysio, we are committed to providing our patients with personalized care to alleviate pain and restore function.

Don’t let shoulder tendinitis hold you back from enjoying life. Reach out to us today to schedule a consultation and uncover the best treatment options for your shoulder health!